My life experiences have brought me to this place and to you. I wouldn't want to be anywhere else. I receive daily inspiration amongst the bravest humans I know — those who are seeking healing, wholeness and lives lived in total alignment with their highest truths; those who walk in bravery and unfamiliar landscapes. I gratefully journey right alongside them, holding a deep belief in the power of the human spirit to heal; to rise from pain and to empower and inspire the collective to do the same. I humbly bow to the inherent dignity and worth of all beings and offer my presence, my energy and my support for the work. Let us begin.
My education and training:
I hold a BA in Social Sciences from Washington State University (2001) and a Master of Social Work degree from Boise State University (2019). I am licensed as an Independent Clinical Social Worker in the states of Washington, Idaho and Montana. I have been in the trauma field for 8 years and I hold certifications in several leading trauma modalities including EMDR , Progressive Counting, Brainspotting, Internal Family Systems, and Polyvagal somatic experiencing. I am a Breathwork facilitator and I use mindfulness, guided meditations, guided visualizations and intention-setting throughout my clinical work. My approach is strengths-based, whole-person, holistic and integrative. My belief is that patients are the experts in their own lives and my role is to be a mirror for them as they begin to do the brave work to heal and come back home to themselves.
In my free time I enjoy:
Spending quality time with the humans I love; reading; traveling; practicing yoga; dancing; listening to all kinds of music; cooking and baking; meditating; beautifying spaces; spending time in nature; farmer’s market trips; long walks to nowhere in particular; learning new things; smiling at strangers; and lots and lots and lots of deep laughter.

Clinical Social Worker/Therapist
MSW, LICSW, LCSW
I have have been given many gifts in this one precious life and I am deeply grateful to be able to share them. Among those gifts are my commitment to my own growth and healing and my comfort with brave humans who are doing the same. Today is new. Let us begin again.

Certified Breathwork Facilitator,
Licensed Yoga Instructor
I am grateful to have the opportunity to stand alongside so many people choosing healing practices in order to bring the most vitality to their lives. Being able to support humans by facilitating breathwork, meditation and yoga practices are some of the greatest joys of my life.
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