Modalities and Education - Click icon to see the research!

EMDR (Eye Movement Desensitization and Reprocessing) therapy helps people heal from trauma and distressing life experiences by using guided eye movements (or other bilateral stimulation) while focusing on a traumatic memory, which helps the brain reprocess it, reducing its emotional impact and integrating it as a past event rather than a present threat. It works by activating both brain hemispheres, allowing the brain's natural healing processes to resolve unprocessed memories, transforming nega

Progressive Counting (PC) is an evidence-based, structured therapy for trauma and PTSD developed by Dr. Ricky Greenwald. It involves visualizing a "movie" of a disturbing memory while the therapist counts aloud—starting from 1-10, then 1-20, up to 100—to desensitize the client and help them "digest" or process the memory, often achieving results in 1–12 sessions. 

Internal Family Systems (IFS) is an evidence-based, non-pathologizing model of psychotherapy developed by Dr. Richard Schwartz in the 1980s. It posits that the mind is composed of distinct "parts" (subpersonalities) and a core "Self," aiming to heal wounded parts and restore harmony by having the Self lead the system.  this item

Mindfulness-Based Cognitive Therapy (MBCT) combines cognitive behavioral techniques (CBT) with mindfulness strategies to treat depression, anxiety, and help prevent relapse. It teaches individuals to observe negative thoughts and bodily sensations without judgment, interrupting automatic reactions to stress and low mood while building greater emotional awareness and resilience.

Polyvagal Theory, developed by Dr. Stephen Porges, explains the autonomic nervous system's (ANS) role in emotion, stress, and social connection through three evolutionary stages. It posits a hierarchical, tri-phasic system: safe/social (ventral vagal), fight/flight (sympathetic), and shutdown (dorsal vagal). Key principles include neuroception—subconscious risk assessment—and co-regulation to foster safety and treat trauma. 

Somatic therapy is a body-centered approach to mental health that focuses on the connection between mind and body, helping people release trauma and stress held physically through movement and awareness of bodily sensations rather than talking about problems. It addresses PTSD, anxiety, and chronic pain by working with physical responses (posture, breathing, tension) to heal emotional wounds, using yoga, breathing, meditation, and mindful movement to regulate the nervous system.

The Loving-Kindness Meditation, is a practice used by both secular and religious groups, proven to have more than fifteen health benefits. It is simple to do and used to cultivate unconditional love, compassion, and friendliness toward oneself and others. It involves silently repeating phrases of well-wishing, such as "May I be happy, healthy, and safe," starting with oneself and expanding outward to loved ones, acquaintances, and all beings. 

Breathwork is the intentional, conscious regulation of breathing patterns to improve mental, emotional, and physical well-being. It ranges from simple deep abdominal breathing for relaxation to faster techniques for energy and emotional release. These practices often stimulate the vagus nerve, reducing stress and activating the parasympathetic ("rest and digest") nervous system. 

Meditation is a mental exercise that trains attention and awareness to achieve a mentally clear, emotionally calm, and stable state, often by focusing on something specific like the breath, a mantra, or an object to detach from distracting thoughts. It's a practice of inner training, helping individuals develop self-awareness, reduce stress, and improve focus, with various techniques ranging from quiet stillness to guided sessions.  

Yoga is a practice that connects the body, breath and mind. It uses physical postures, breathing exercises, and meditation to improve overall health. Yoga was developed as a spiritual practice thousands of years ago.

Mindfulness-Based Stress Reduction  (MBSR) is a structured, evidence-based program developed by Dr. Jon Kabat-Zinn in 1979 at the University of Massachusetts Medical Center. It utilizes mindfulness meditation, gentle yoga, and body awareness to help individuals manage stress, anxiety, pain, and illness. The secular program teaches non-judgmental, present-moment awareness to improve overall well-being.